With all the different diets circulating around the news, it can become overwhelming to determine what nutrition information is correct and what isn't.
Almost every food on the planet has been criticized by one diet or another, at one time or another — nearly leading all of us to believe that no food is healthy for us, and that perhaps we would be better served not eating at all.
Nowadays, the internet provides us easy access to all the best information on food. The only caveat it that it also provides us quick access all the worst information on food.
So the process of finding the right information sometimes requires a little research.
That said, here are some considerations that will help us determine what nutrition information we should believe:Read More