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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Learn
  • Podcast
  • Contact Us

Can’t Meditate? Here's Some Remedies for 9 Obstacles May Inhibit You

February 14, 2025 Henry Bond

Struggling with meditation? You’re not alone. For many, reaching even a few minutes of focused practice can feel nearly impossible. But before you give up, let’s look at nine common obstacles that disrupt meditation and hinder progress. From physical illness to mental laziness and everything in between, these challenges often start as minor distractions but can become major blocks if left unaddressed. In this article, we’ll uncover each obstacle and its remedy, helping you overcome the barriers and make your meditation practice more fulfilling.

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In Beginner's Corner Tags Illness, Inattention, Concentration, Learn Meditation

Hone Your Focus with these 6 meditation objects

April 11, 2017 Henry Bond

Meditation boils down to two core styles: awareness meditation and concentration meditation. While awareness meditation involves expanding attention to all sensory inputs, concentration meditation narrows focus to a single object. But a large part of what defines a meditation practice is the objects of focus. From the breath and mantras to sensations and chakras, exploring the six basic meditation objects helps create a personalized and effective practice suited to your needs.

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In Beginner's Corner Tags Concentration Meditation, Concentration, Meditation Styles, Objects of Meditation, Learn Meditation

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