Meditation is a tremendous challenge for most people.

So if you’re having trouble reaching 7 minutes in your practice before your brain almost literally EXPLODES, you’re not alone.

While each person is at a unique stage in their meditation practice and each person is undergoing a different set of challenges, we can pinpoint at least a few common obstacles that most people experience at one point or another.

I want to outline nine obstacles in particular that can interrupt our practice of meditation and inhibit our progress.

They start as mere distractions and eventually become obstacles, unless you remedy them.

Here they are…