Qigong, an ancient Chinese practice of cultivating and balancing the body’s energy, is both a wellness routine and a form of moving meditation. With simple postures, controlled breathing, and mindful awareness, qigong works to unblock stagnant energy, allowing qi to flow freely along the body’s meridians. From improving circulation to easing tension, qigong offers a powerful, no-cost way to boost health and reduce stress. In this article, we explore the origins of qigong, its core benefits, and a step-by-step guide to get started with the standing tree meditation practice, Zhan Zhuang.