Compass: Focus | Choosing One Thing at a Time
When attention pulls in many directions, clarity disappears. This Focus Mode practice explores how choosing one thing at a time can steady the mind, soften overwhelm, and create a clear center to return to.
Mode: Focus — When the Mind Scatters, Begin Again
The mind will wander — that’s its nature. This Focus Mode practice shows how returning to one point, again and again, builds steady attention without tension. A grounded way to reset in the middle of any busy day.
Compass: Focus | The Moment Before Reaction
There’s a brief space before every reaction — a natural pause that often goes unnoticed. In this Focus Mode practice, explore how catching that moment can shift your day, steady your attention, and create a calmer response.
Compass: Focus | Settling the Inner Field
Before focus can deepen, the inner space needs to settle. In this Focus Mode practice, explore how giving the mind a moment to soften — without force — creates clarity, stability, and ease.
Compass: Focus | Attention Without Tension
Focus doesn’t need to feel tight or effortful. In this Focus Mode practice, explore how softening the body and loosening subtle tension can create clearer, more sustainable attention throughout the day.
Compass: Focus | Holding a Quiet Inner Image
A soft internal image can become a steadying point in a busy mind. In this Focus Mode practice, explore how holding a quiet inner picture — even for one breath — can bring clarity and ease.
Compass: Focus | Breath as Home Base
Meditation often begins with a single steady breath. In this Focus Mode practice, explore how one inhale and exhale can bring you back to center and reset your attention.