Compass: Open | Opening in Movement
Movement offers one of the simplest gateways into Open Mode. This practice shows how feeling the body in motion — even for a breath or two — opens awareness and brings a grounded spaciousness into your day.
Compass: Focus | Choosing One Thing at a Time
When attention pulls in many directions, clarity disappears. This Focus Mode practice explores how choosing one thing at a time can steady the mind, soften overwhelm, and create a clear center to return to.
Compass: Open | The Body as Landscape
Open Mode invites you to feel the body as an inner landscape—full of subtle temperatures, textures, and movement. In this practice, you learn to meet sensation with curiosity rather than control, creating a gentle spaciousness in your day.
Mode: Focus — When the Mind Scatters, Begin Again
The mind will wander — that’s its nature. This Focus Mode practice shows how returning to one point, again and again, builds steady attention without tension. A grounded way to reset in the middle of any busy day.
Compass: Open | Seeing Without Naming
Seeing without naming is a simple way to soften the mind. In this Open Mode practice, explore how pausing the need to label what you see opens awareness and creates a quieter, more direct experience of the world.
Compass: Open | Relational Presence
Relational presence is the practice of sensing both yourself and the person in front of you. In this Open Mode practice, explore how widening awareness into the shared space can deepen connection and bring more ease into your interactions.
Compass: Focus | The Moment Before Reaction
There’s a brief space before every reaction — a natural pause that often goes unnoticed. In this Focus Mode practice, explore how catching that moment can shift your day, steady your attention, and create a calmer response.
Compass: Open | Spacious Awareness
Spacious awareness helps the mind soften and widen. In this Open Mode practice, explore how attention naturally expands when you feel the space around you, creating more ease and clarity throughout your day.
Compass: Focus | Settling the Inner Field
Before focus can deepen, the inner space needs to settle. In this Focus Mode practice, explore how giving the mind a moment to soften — without force — creates clarity, stability, and ease.
Compass: Open | Letting the Environment In
Letting the environment in is a simple way to soften into presence. In this Open Mode practice, explore how sensing light, space, and sound without evaluation can open your awareness and ground your attention.
Compass: Focus | Attention Without Tension
Focus doesn’t need to feel tight or effortful. In this Focus Mode practice, explore how softening the body and loosening subtle tension can create clearer, more sustainable attention throughout the day.
Compass: Focus | Returning to One Point
The act of returning — to the breath, a mantra, or a quiet inner image — is the foundation of Focus Mode. In this practice, explore how gently gathering your attention back to one point creates clarity, patience, and inner steadiness.
Compass: Open | Meeting Emotion Without Fixing
Not every emotion needs to be fixed. In this Open Mode practice, explore how sensing emotion as simple physical movement — without changing it — can bring more ease and presence into your day.
Compass: Focus | Holding a Quiet Inner Image
A soft internal image can become a steadying point in a busy mind. In this Focus Mode practice, explore how holding a quiet inner picture — even for one breath — can bring clarity and ease.
Compass: Open | Hearing the Whole Soundscape
Sound can become a field of awareness rather than a distraction. In this Open Mode practice, explore how widening your listening to include the whole soundscape can open the mind and soften tension throughout the day.
Compass: Focus | A Single Mantra in a Busy Day
A single mantra can become an anchor in the middle of a rushed day. In this Focus Mode practice, explore how repeating one simple phrase can steady your attention and bring you back to center.
Compass: Open | Softening into Sensation
Sensation is often the body’s first language. In this Open Mode practice, you’ll learn how softening into temperature, pressure, and subtle feeling tones can create more space in your day — and open you into a calmer, more present state.
Compass: Focus | Breath as Home Base
Meditation often begins with a single steady breath. In this Focus Mode practice, explore how one inhale and exhale can bring you back to center and reset your attention.