The goats on the hillside
Field Notes Louise Catrina Palattao Field Notes Louise Catrina Palattao

The goats on the hillside

On an evening walk in Tuna Canyon, I came across more than 500 goats moving through dry hillside brush, guided by temporary fences and watched over by a resting Great Pyrenees.

They weren’t reacting to a fire—they were preventing one. Slowly clearing what could become fuel later.

It became a quiet reminder that much of life works the same way. What we tend to early rarely becomes a crisis later.

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Before the first birds
Field Notes Louise Catrina Palattao Field Notes Louise Catrina Palattao

Before the first birds

Waking at 4:30 each morning, the day begins in quiet darkness on a hillside path. Between yoga and meditation, nothing is forced—just breath, attention, and presence.

As fog settles over the canyon and the first birds begin to sing, the practice stays simple: returning to stillness before the world begins to ask for anything.

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Walking with someone
Field Notes Louise Catrina Palattao Field Notes Louise Catrina Palattao

Walking with someone

A simple hike with a friend became a reminder that the same path can feel completely different depending on who you're walking with. Through conversations about direction, purpose, and life, familiar surroundings took on new meaning. Sometimes clarity doesn't come from finding answers—it comes from sharing the journey and seeing through someone else's perspective.

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