Movement offers one of the simplest gateways into Open Mode. This practice shows how feeling the body in motion — even for a breath or two — opens awareness and brings a grounded spaciousness into your day.

Open Mode invites you to feel the body as an inner landscape—full of subtle temperatures, textures, and movement. In this practice, you learn to meet sensation with curiosity rather than control, creating a gentle spaciousness in your day.

Seeing without naming is a simple way to soften the mind. In this Open Mode practice, explore how pausing the need to label what you see opens awareness and creates a quieter, more direct experience of the world.

Relational presence is the practice of sensing both yourself and the person in front of you. In this Open Mode practice, explore how widening awareness into the shared space can deepen connection and bring more ease into your interactions.

Spacious awareness helps the mind soften and widen. In this Open Mode practice, explore how attention naturally expands when you feel the space around you, creating more ease and clarity throughout your day.

Letting the environment in is a simple way to soften into presence. In this Open Mode practice, explore how sensing light, space, and sound without evaluation can open your awareness and ground your attention.

Not every emotion needs to be fixed. In this Open Mode practice, explore how sensing emotion as simple physical movement — without changing it — can bring more ease and presence into your day.

Sound can become a field of awareness rather than a distraction. In this Open Mode practice, explore how widening your listening to include the whole soundscape can open the mind and soften tension throughout the day.

Sensation is often the body’s first language. In this Open Mode practice, you’ll learn how softening into temperature, pressure, and subtle feeling tones can create more space in your day — and open you into a calmer, more present state.