Qigong, an ancient Chinese practice of cultivating and balancing the body’s energy, is both a wellness routine and a form of moving meditation. With simple postures, controlled breathing, and mindful awareness, qigong works to unblock stagnant energy, allowing qi to flow freely along the body’s meridians. From improving circulation to easing tension, qigong offers a powerful, no-cost way to boost health and reduce stress. In this article, we explore the origins of qigong, its core benefits, and a step-by-step guide to get started with the standing tree meditation practice, Zhan Zhuang.
Read moreCherish These 3 “Treasures” To Find More energy in life
The idea that there exists three separate energies within the being is perhaps best articulated by traditional Chinese medicine.
Traditional Chinese medicine calls these three energies the "three treasures."
The following are the three treasures, and I want to use a candle as an analogy to describe each one of them:
Read moreTo Learn Qigong, Start Here
Discover the ancient practice of Qigong, a holistic approach to harmonizing body, breath, and mind that dates back over 4,000 years. Rooted in Chinese traditions, Qigong offers a simple, cost-free way to enhance physical and mental health by restoring the flow of vital energy, or "qi," within the body. Learn how this transformative practice works to alleviate symptoms, improve well-being, and unlock your body's natural healing potential.
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