Meditation isn’t just for the deeply spiritual—it’s a simple practice anyone can start. In this guide, learn the basics of meditation, from finding a comfortable space to dealing with wandering thoughts. Discover how a few minutes a day can reduce stress, increase focus, and bring calm to everyday life. Whether you’re drawn to guided sessions or exploring on your own, this beginner-friendly approach will help you start your journey with confidence.
Read moreJust Breathe. Here's How
"Just breathe." It’s advice we’ve all heard, but in today’s fast-paced, tech-focused world, we often lose our natural connection to our breath. When we become disconnected, our breathing turns shallow, engaging our body’s stress response. However, by practicing mindful, deep breathing, we can activate our parasympathetic nervous system, inviting calm and balance back into our lives. This article explores simple breathing techniques—quiet breathing, deep belly breathing, and fast cleansing breaths—to help you reconnect with your breath and boost overall well-being.
Read more5 Causes of the Modification of the Mind
Our minds are often in constant motion, filled with chatter and thoughts that seem beyond our control. This "monkey mind" is influenced by several key factors that shape our perceptions and responses. The five main causes of mental modifications—ignorance, egoism, fear, attachment, and aversion—are at the root of much of our internal dialogue. By understanding these causes, we can begin to calm our minds, reduce mental chatter, and move toward a clearer, more balanced state.
Read moreQuiet the Mind with This Simple Technique
Many people find meditation challenging because of the constant flow of thoughts. This mental chatter, often called "Monkey Mind," can seem uncontrollable, leaving us restless and unfocused. But by learning to both let thoughts come and let thoughts go, we can start to manage our minds more effectively. Imagine yourself as a ticket taker at an event, simply letting each thought pass through, one by one, until only peace remains. Discover these two powerful approaches for quieting the mind and embracing true silence in meditation.
Read moreCan’t Meditate? One of These 9 Obstacles May Inhibit You
Source: Bullet Proof
Meditation is a tremendous challenge for most people.
So if you’re having trouble reaching 7 minutes in your practice before your brain almost literally EXPLODES, you’re not alone.
While each person is at a unique stage in their meditation practice and each person is undergoing a different set of challenges, we can pinpoint at least a few common obstacles that most people experience at one point or another.
I want to outline nine obstacles in particular that can interrupt our practice of meditation and inhibit our progress.
They start as mere distractions and eventually become obstacles, unless you remedy them.
Here they are…
Read moreSupercharge Your Health with These 6 Meditation Benefits
Meditation has been relatively slow to gain adoption into the modern medical mainstream, even though historians believe that it has been practiced since 3,000 BC.
But meditation has a tremendous number of health benefits.
Let’s look at a few of those benefits here…
Read moreHow to Establish a Setting for Your Meditation Practice
Setting is an important aspect of meditation practice because creating the right atmosphere can help establish consistency in the practice.
When you constantly sit down at the same place everyday, you are helping solidify the daily habit of meditation.
So let’s take a look at the components that help establish an ideal setting…
Read moreTo Learn Meditation and Mindfulness, Start Here
Meditation and mindfulness are practices that have been cultivated by people over thousands of years in many places, among various traditions, so naturally many different names have arisen for the various nuances of each of these fundamental practices.
However, we can distill all the different nuances of each practice into two simple explanations.
Let’s take a look…
Read moreMantra is a tool. Here’s how to make it really sharp
I want to give you some suggestions that will help you better understand the mantra and how to use it.
A mantra is a sound, word, or phrase, often having no meaning whatsoever. Your mantra might be "Om," "I am," "So hum," "Om namah shivaya," or any number of different mantras that correspond to various teachers or traditions. For a detailed explanation of four useful mantras, visit my article here.
Your mantra is a tool, so let’s make sure it’s as sharp as possible.
The first important thing to understand is that mantras fall into two general categories, and one of the categories leads to the next. In other words, the two general categories of mantra present two distinct ways of using them. These are the two ways:
Read moreMaster Meditation with These Two Fundamental Skills
Many forms of meditation exist, ranging from the simple and easy, to the complex and difficult.
But while many traditions have their own names for the various styles of meditation, keep in mind that scholars often divide meditation into two broad categories:
Read moreLearn to strike a pose with these 4 meditation postures
Posture is perhaps the first aspect of your meditation practice that demands consideration, as learning to sit properly is one of the most essential skills of meditation.
A good posture is one that provides a balance between being comfortable and alert, and one that you could easily maintain over an extended period of time. The essence of good posture is the ability to sit upright, not too hunched over.
There exist a variety of poses that enable good posture for the meditator. Here are the four most basic poses:
Read more5 Modifications of the Mind
Whenever thoughts and images do arise, there is a corresponding reason. That's why I want to outline the five primary modifications, the five types of “mind chatter” or “monkey mind"…
Read moreHone Your Focus with these 6 meditation objects
The way in which someone meditate depends much less on the two different styles —concentration and awareness — and much more on the object upon which someone meditates.
Therefore, I want to outline the six basic objects of meditation.
Keep in mind that when practicing awareness meditation, you expand your attention to include all six objects at once — or as many of them as you possibly can. When practicing concentration meditation, you isolate your attention to include only one of the six basic objects.
Here are the six basic objects of meditation:
Read morePurify Your Body and Mind with These 3 Methods of Breathing
Breathing is such an important and fundamental aspect of what it means to be alive.
Yet so many people are unaware of their breathing.
Why should you be aware of your breathing? Because breath is the bridge between the body and the mind, and in order to maintain good health and transition into higher stages of spiritual development you must maintain harmony between your body and mind.
Read more