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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Morning Mindfulness: 5 Tiny Rituals That Set the Tone for Your Whole Day

October 1, 2025 Louise Catrina Palattao

Mornings shape everything that follows. Instead of rushing, try these 5 simple mindfulness rituals to start your day calm, focused, and energized. Small shifts can transform stress into presence—without overhauling your entire routine.

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In Build Your Daily Routine Tags mindfulness practices, morning rituals, stress relief meditation, mindful living, daily routine tips

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