Compass: Open | Hearing the Whole Soundscape
Sound can become a field of awareness rather than a distraction. In this Open Mode practice, explore how widening your listening to include the whole soundscape can open the mind and soften tension throughout the day.
Compass: Open | Softening into Sensation
Sensation is often the body’s first language. In this Open Mode practice, you’ll learn how softening into temperature, pressure, and subtle feeling tones can create more space in your day — and open you into a calmer, more present state.