Compass: Open | Opening in Movement
Movement offers one of the simplest gateways into Open Mode. This practice shows how feeling the body in motion — even for a breath or two — opens awareness and brings a grounded spaciousness into your day.
Compass: Open | Meeting Emotion Without Fixing
Not every emotion needs to be fixed. In this Open Mode practice, explore how sensing emotion as simple physical movement — without changing it — can bring more ease and presence into your day.