Compass: Open | The Body as Landscape
Open Mode invites you to feel the body as an inner landscape—full of subtle temperatures, textures, and movement. In this practice, you learn to meet sensation with curiosity rather than control, creating a gentle spaciousness in your day.
Compass: Open | Softening into Sensation
Sensation is often the body’s first language. In this Open Mode practice, you’ll learn how softening into temperature, pressure, and subtle feeling tones can create more space in your day — and open you into a calmer, more present state.
Start Here: The Easiest Meditation Practice for Total Beginners
Starting meditation doesn’t have to be complicated. This guide breaks down the easiest practice for total beginners — no special tools or experience required. Learn how just one mindful minute a day can reset your mind and transform your daily routine.
Starting Your Meditation Practice: A Gentle Guide for Beginner
Meditation can feel unfamiliar at first—but it doesn’t need to be complicated. This guide offers simple steps for beginners to build a meditation habit with patience and ease. Learn how to sit, breathe, and return to the present, one moment at a time.