Compass: Open | Seeing Without Naming
Seeing without naming is a simple way to soften the mind. In this Open Mode practice, explore how pausing the need to label what you see opens awareness and creates a quieter, more direct experience of the world.
Compass: Focus | The Moment Before Reaction
There’s a brief space before every reaction — a natural pause that often goes unnoticed. In this Focus Mode practice, explore how catching that moment can shift your day, steady your attention, and create a calmer response.
Compass: Open | Spacious Awareness
Spacious awareness helps the mind soften and widen. In this Open Mode practice, explore how attention naturally expands when you feel the space around you, creating more ease and clarity throughout your day.
Compass: Focus | Attention Without Tension
Focus doesn’t need to feel tight or effortful. In this Focus Mode practice, explore how softening the body and loosening subtle tension can create clearer, more sustainable attention throughout the day.