Starting meditation doesn’t have to be complicated. This guide breaks down the easiest practice for total beginners — no special tools or experience required. Learn how just one mindful minute a day can reset your mind and transform your daily routine.
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Meditation can feel unfamiliar at first—but it doesn’t need to be complicated. This guide offers simple steps for beginners to build a meditation habit with patience and ease. Learn how to sit, breathe, and return to the present, one moment at a time.
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