Compass: Focus | Choosing One Thing at a Time
When attention pulls in many directions, clarity disappears. This Focus Mode practice explores how choosing one thing at a time can steady the mind, soften overwhelm, and create a clear center to return to.
Compass: Focus | A Single Mantra in a Busy Day
A single mantra can become an anchor in the middle of a rushed day. In this Focus Mode practice, explore how repeating one simple phrase can steady your attention and bring you back to center.
Rockstar Laid an Egg
When our chicken Rockstar laid her first egg, it was a moment of quiet celebration. After weeks of early mornings, feeding routines, and compost surprises, this little egg reminded me how presence and care truly pay off. In this post, I reflect on what backyard chickens are teaching me about mindful living, daily rhythm, and the sacred loop between effort and reward.