Compass: Focus | The Moment Before Reaction
There’s a brief space before every reaction — a natural pause that often goes unnoticed. In this Focus Mode practice, explore how catching that moment can shift your day, steady your attention, and create a calmer response.
Compass: Focus | Attention Without Tension
Focus doesn’t need to feel tight or effortful. In this Focus Mode practice, explore how softening the body and loosening subtle tension can create clearer, more sustainable attention throughout the day.
Compass: Focus | Returning to One Point
The act of returning — to the breath, a mantra, or a quiet inner image — is the foundation of Focus Mode. In this practice, explore how gently gathering your attention back to one point creates clarity, patience, and inner steadiness.