Mode: Focus — When the Mind Scatters, Begin Again
The mind will wander — that’s its nature. This Focus Mode practice shows how returning to one point, again and again, builds steady attention without tension. A grounded way to reset in the middle of any busy day.
Compass: Focus | Settling the Inner Field
Before focus can deepen, the inner space needs to settle. In this Focus Mode practice, explore how giving the mind a moment to soften — without force — creates clarity, stability, and ease.
Compass: Focus | Returning to One Point
The act of returning — to the breath, a mantra, or a quiet inner image — is the foundation of Focus Mode. In this practice, explore how gently gathering your attention back to one point creates clarity, patience, and inner steadiness.
Compass: Focus | A Single Mantra in a Busy Day
A single mantra can become an anchor in the middle of a rushed day. In this Focus Mode practice, explore how repeating one simple phrase can steady your attention and bring you back to center.
Compass: Focus | Breath as Home Base
Meditation often begins with a single steady breath. In this Focus Mode practice, explore how one inhale and exhale can bring you back to center and reset your attention.