The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In
Tools for Mindfulness, Meditation Manual, The Canyon Library Louise Catrina Palattao Tools for Mindfulness, Meditation Manual, The Canyon Library Louise Catrina Palattao

The “Screens to Senses” Swap: Replace One Scroll with One Sensory Check-In

Scrolling is easy; feeling present is easier than it seems. The “Screens to Senses” swap turns one mindless scroll into a mindful sensory check-in—no extra time required. Try a one-minute reset to steady the mind and soften stress.

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