Compass: Focus | Choosing One Thing at a Time
When attention pulls in many directions, clarity disappears. This Focus Mode practice explores how choosing one thing at a time can steady the mind, soften overwhelm, and create a clear center to return to.
Mode: Focus — When the Mind Scatters, Begin Again
The mind will wander — that’s its nature. This Focus Mode practice shows how returning to one point, again and again, builds steady attention without tension. A grounded way to reset in the middle of any busy day.