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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Sit, Stand, or Lie Down? Choosing the Best Pose for Your Meditation Practice

September 15, 2025 Louise Catrina Palattao

Finding the right meditation pose can transform your practice. Whether you sit, stand, or lie down, each position carries unique benefits for focus and relaxation. Explore which posture fits your lifestyle and deepens your mindfulness journey.

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In Beginner's Corner Tags best meditation posture, meditation positions, sitting meditation benefits, standing meditation benefits, lying down meditation benefits, meditation postures for beginners, proper meditation posture

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