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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Morning Mindfulness: 5 Tiny Rituals That Set the Tone for Your Whole Day

October 3, 2025 Louise Catrina Palattao

Anxiety can feel overwhelming, but the right music helps calm the storm. These meditation playlists are crafted to ease stress, quiet racing thoughts, and restore focus. Simple, soothing, and backed by mindful practice—they actually work.

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In Tools for Mindfulness Tags meditation music, anxiety relief, guided meditation playlists, mindfulness practices, stress relief tips

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