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Journey Through Meditation
Home
About
About Journey Through Meditation
About the Founder
What We Teach
The Benefits
Ebook
Free Guide
Services
For Individuals
For Organizations
Price Brochure
Blog
Journal
Contact Us
Home
Folder: About
Back
About Journey Through Meditation
About the Founder
What We Teach
The Benefits
Ebook
Free Guide
Folder: Services
Back
For Individuals
For Organizations
Price Brochure
Blog
Journal
Contact Us
Desk Meditation: Simple Practices to Beat Burnout
Stress Relief and Relax, Meditation Manual Louise Catrina Palattao 9/10/25 Stress Relief and Relax, Meditation Manual Louise Catrina Palattao 9/10/25

Desk Meditation: Simple Practices to Beat Burnout

Burnout doesn’t always need a retreat or weekend getaway. Sometimes, the cure is just a breath away—right at your desk. With simple, desk-friendly meditation practices, stress softens, focus sharpens, and workdays feel lighter.

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Quick & Effective Morning Meditation Hacks
Build Your Daily Routine Henry Bond 3/17/25 Build Your Daily Routine Henry Bond 3/17/25

Quick & Effective Morning Meditation Hacks

Mornings can feel rushed, but a few mindful moments can transform your entire day. Whether you have time for deep breathing, intention-setting, or a quiet cup of tea, these simple morning meditation hacks help you feel more grounded, focused, and present. Try one tomorrow and see how it shifts your mindset!

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