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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Tired but Can’t Sleep? Try This 5-Minute Meditation Before Bed

September 23, 2025 Louise Catrina Palattao

Tired but wide awake? This simple 5-minute mindfulness meditation before bed helps quiet racing thoughts and ease the body into deep rest. Discover how a short bedtime ritual can transform restless nights into peaceful sleep.

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In Stress Relief and Relax Tags Mindfulness Meditation, Sleep Meditation, Bedtime Rituals, Stress Relief, Better Sleep

Mindfulness Tools for Daily Life: My Journey Through Meditation

September 19, 2025 Louise Catrina Palattao

Small, daily mindfulness practices can transform routines into calm, focused, and joyful moments. Explore tools like breathing anchors, journaling, and mindful movement. Practical tips to weave meditation into everyday life.

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In Tools for Mindfulness Tags Mindfulness, Mindfulness Meditatation, Meditation Tips, Daily Routine, Stress Relief, Mindful Living, Guided Meditation

The Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice

September 11, 2025 Louise Catrina Palattao

Walking barefoot may seem simple, but it holds powerful benefits for clarity, grounding, and stress relief. When paired with transcendental meditation, it becomes a transcendental practice that aligns body, mind, and nature. Learn how this ancient habit can reset modern life.

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In Connect with Nature Tags Mindfulness, Stress Relief, Nature Meditation, Mental Clarity, Relaxation, Transcendental Meditation, nature connection

From To-Do Lists to Tea Cups: Turning Daily Habits into Mindful Moments

September 5, 2025 Louise Catrina Palattao

The day can feel like a blur of to-do lists, chores, and deadlines — but mindfulness offers another way. By turning everyday habits into anchors of presence, even the simplest rituals become opportunities for calm. From savoring a cup of tea to noticing the rhythm of your morning shower, ordinary routines can transform into mindful moments that bring clarity, stillness, and peace.

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In Tools for Mindfulness Tags Mindfulness, Daily Habits, Stress Relief, Productivity, Wellness

From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed

September 2, 2025 Louise Catrina Palattao

Hitting snooze feels tempting, but those extra minutes rarely leave anyone more rested. Instead, five minutes of morning meditation can reset the mind, sharpen focus, and set a calm tone for the entire day. This small shift transforms mornings from groggy to grounded.

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In Build Your Daily Routine Tags Meditation, Morning Routine, Mindfulness, Stress Relief, Productivity

Breathe with the Trees: The Power of Nature Connection

August 29, 2025 Louise Catrina Palattao

Nature has a quiet power that grounds us when life feels overwhelming. By simply pausing to breathe with the trees, we can reconnect to balance, peace, and clarity. This practice helps reduce stress, calm the mind, and remind us of our deep connection to the earth.

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In Connect with Nature Tags nature connection, Mindfulness, Stress Relief, Wellness, meditation in nature

5-Minute Fixes: Quick Relaxation Practices for Stressful Days

August 26, 2025 Louise Catrina Palattao

Feeling overwhelmed but short on time? These quick 5-minute relaxation practices can help you reset, recharge, and refocus during stressful days. Simple, effective, and easy to weave into any routine.

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In Stress Relief and Relax Tags Stress Relief, Mindfulness, Quick Relaxation, Mental Health, Wellness

The Minimalist’s Daily Routine: Cutting Out the Clutter and Focusing on What Truly Matters

August 20, 2025 Louise Catrina Palattao

A consistent meditation routine can transform your days, bringing clarity and calm. In this post, we share practical steps to build a practice that lasts. Start small, grow steadily, and enjoy the benefits.

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In Build Your Daily Routine Tags Meditation, Daily Routine, Mindfulness, Inner Peace, Stress Relief

Nature as a Teacher: Simple Ways to Reconnect and Restore

August 15, 2025 Louise Catrina Palattao

Modern life often pulls attention away from what matters most. Nature offers a simple, accessible way to return to calm and presence. This post shares easy, grounding practices you can integrate into your day—no forest retreat required.

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In Connect with Nature Tags Mindfulness in Daily Life, Meditation Techniques, nature connection, Stress Relief, Wellbeing

Unwind Your Mind: Simple Practices to Melt Away Daily Stress

August 13, 2025 Louise Catrina Palattao

Stress can feel like an uninvited guest in everyday life, but it doesn’t have to stay. This guide shares simple yet powerful ways to invite more calm into your day. Learn easy, natural habits to release tension and make relaxation part of your routine.

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In Stress Relief and Relax Tags Stress Relief, Relaxation Techniques, Mindfulness Practices, Mental Wellness, Self-care Routine

What Happens in Your Brain When You Meditate?

July 14, 2025 Guest User

What really happens in your brain when you meditate? Learn the powerful mental and emotional shifts that take place—and how meditation rewires your mind for peace.

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In Stress Relief and Relax Tags Meditation, Stress Relief, Brain Health, Mindfulness, Emotional Wellness, Meditation Science, Mental Health, Relaxation, How meditation works

How to Build a Simple Meditation Routine (Even if You’re Busy)

July 4, 2025 Guest User

Think you’re too busy to meditate? Think again. This post shows you how to build a simple, no-pressure meditation routine that fits into your daily life — even if you only have 5 minutes. Perfect for beginners and anyone looking for calm in a chaotic schedule.

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In Build Your Daily Routine Tags Meditation Tips, Meditation for Busy People, Simple Meditation Practices, Stress Relief, Mental Wellness, Meditation for Beginners, Daily Meditation Routine, Self-care Routine, Simple Meditation Practice

How to Meditate When You’re Anxious

March 21, 2025 Henry Bond

Meditation is one of the best ways to calm anxiety—but what if sitting still feels impossible? Instead of forcing traditional meditation, try approaches designed for anxious moments, like mindful breathing, movement-based meditation, and grounding techniques. Here’s how to make meditation easier when your mind won’t slow down.

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In Stress Relief and Relax Tags Breathing Exercises for Anxiety, Meditation for Anxiety, Stress Relief, Stress Relief Techniques, Calming the Nervous System, Overcoming Racing Thoughts, Meditation for Mental Health, Learn Meditation

Quick & Effective Morning Meditation Hacks

March 17, 2025 Henry Bond

Mornings can feel rushed, but a few mindful moments can transform your entire day. Whether you have time for deep breathing, intention-setting, or a quiet cup of tea, these simple morning meditation hacks help you feel more grounded, focused, and present. Try one tomorrow and see how it shifts your mindset!

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In Build Your Daily Routine Tags Morning Meditation, Mindfulness Practices, Meditation Routine, Stress Relief, Mindful Mornings, Daily Meditation, Self-Care Rituals, Workplace Wellness, Productivity Tips, Meditation for Beginners, Learn Meditation

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