Watching the moon
At 4:30 a.m., a walk to the yoga room paused halfway up the hill under a full moon. Instead of continuing, I sat and watched as night slowly turned into morning.
Nothing to do, nothing to achieve—just attention resting on what was already there.
An Afternoon at the Lake Shrine
The Lake Shrine has a way of slowing the body without instruction. Walking paths circle the water, benches appear just when rest feels right, and silence settles without effort. This journal reflects on returning to the grounds after the fires, and how certain places invite presence simply by being what they are.
The Power of Silence in Meditation
Meditation doesn’t necessarily involve quiet in our environment, but it does require an ability to quiet our minds. Silence can be a powerful tool for clarity and self-awareness. In a world filled with distractions, embracing silence through meditation can help you find inner peace, deepen your practice, and bring focus to the present moment.