Sound Bath Under the Stars: A Mystical Night at Butterfly Mountain
A night beneath the stars, surrounded by harp strings and crystal bowls, turned into more than just a sound bath. It became a seasonal ritual. At Butterfly Mountain’s geodesic dome in Topanga, Katy and I found ourselves immersed in vibration, nature, and stillness.
Meditation in a Salt Cave
Meditation can happen anywhere. But the environment shapes the depth of the practice. In a Himalayan salt cave, sound and salt merged into a powerful experience of presence. It was a reminder that when the body feels supported, the mind follows, and stillness arrives more naturally.
5 Brainwaves That Alter Your Brain
Our brains operate across a spectrum of five primary brainwave frequencies: delta, theta, alpha, beta, and gamma. Each frequency is associated with a specific mental state, from deep sleep to peak alertness. Brainwaves naturally shift based on our activities and environment, but there are ways to intentionally synchronize these waves to reach desired states, such as relaxation, meditation, or heightened focus. This process, known as brainwave entrainment, uses external stimuli like sound and music to harmonize brain frequencies. In this guide, we explore each brainwave state and how it influences our daily experiences.