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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Feeling Overwhelmed? Try This 5-Minute Meditation to Reset Your Day

October 7, 2025 Louise Catrina Palattao

When life feels like too much, even five minutes of mindful breathing can change everything. This simple guided meditation helps you reset your mood, calm your thoughts, and reconnect with the present moment—anytime, anywhere. Give yourself permission to pause and find peace again.

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In Stress Relief and Relax Tags Mindfulness Meditation, Stress Relief Tips, Mental Wellness, Self-Care Routine, Guided Meditation

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