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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Desk Meditation: Simple Practices to Beat Burnout

September 10, 2025 Louise Catrina Palattao

Burnout doesn’t always need a retreat or weekend getaway. Sometimes, the cure is just a breath away—right at your desk. With simple, desk-friendly meditation practices, stress softens, focus sharpens, and workdays feel lighter.

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In Stress Relief and Relax Tags Burnout Relief, Workplace Wellness, Stress Management, Mindfulness at Work, Productivity, employee well-being, desk meditation, meditation at work, burnout recovery tips

From To-Do Lists to Tea Cups: Turning Daily Habits into Mindful Moments

September 5, 2025 Louise Catrina Palattao

The day can feel like a blur of to-do lists, chores, and deadlines — but mindfulness offers another way. By turning everyday habits into anchors of presence, even the simplest rituals become opportunities for calm. From savoring a cup of tea to noticing the rhythm of your morning shower, ordinary routines can transform into mindful moments that bring clarity, stillness, and peace.

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In Tools for Mindfulness Tags Mindfulness, Daily Habits, Stress Relief, Productivity, Wellness

From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed

September 2, 2025 Louise Catrina Palattao

Hitting snooze feels tempting, but those extra minutes rarely leave anyone more rested. Instead, five minutes of morning meditation can reset the mind, sharpen focus, and set a calm tone for the entire day. This small shift transforms mornings from groggy to grounded.

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In Build Your Daily Routine Tags Meditation, Morning Routine, Mindfulness, Stress Relief, Productivity

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