Weddings are more than rituals of love — they are moments of presence, union, and awakening. Outdoors, surrounded by trees, ocean, or sky, a wedding becomes not just a ceremony but a meditation, drawing us into connection with each other and the living world.
Read moreThe Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice
Walking barefoot may seem simple, but it holds powerful benefits for clarity, grounding, and stress relief. When paired with transcendental meditation, it becomes a transcendental practice that aligns body, mind, and nature. Learn how this ancient habit can reset modern life.
Read moreListening to the Wild: A Day of Stillness and Birds in Topanga
This weekend, I spent a full day outside at the retreat center in Topanga—lounging in the sun, slowing my breath, and tuning into the sounds of the natural world. As spring blooms across the hills, I found myself drawn into a deeper relationship with the birds around me: hummingbirds, falcons, owls, and a stunning pair of California quail. Their songs, dances, and quiet presence became the soundtrack to a day that reminded me how nourishing stillness can be.
Read moreMindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail
While visiting Ojai for the weekend, Katy and I joined a guided Mindfulness Mushroom Walk at the Ventura River Preserve. Alongside a group of curious hikers, we encountered colorful mushrooms, crossed rivers, and even spotted three rattlesnakes. The experience left me with a deeper appreciation for the power of attention—both in spotting the beauty of fungi and staying alert to nature’s dangers. It was a walk that sharpened my senses and reminded me how much wisdom lives along the trail.
Read moreHow Nature Sounds Can Deepen Your Meditation Practice
Stillness doesn’t have to mean silence. From birdsong to flowing streams, nature sounds offer a powerful way to deepen your meditation practice. In this post, learn how to work with sound as a tool for mindfulness, even if you’re far from the forest.
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