Henry Bond 9/12/25 Henry Bond 9/12/25

The Beauty of a Wedding in Nature

Weddings are more than rituals of love — they are moments of presence, union, and awakening. Outdoors, surrounded by trees, ocean, or sky, a wedding becomes not just a ceremony but a meditation, drawing us into connection with each other and the living world.

Louise Catrina Palattao 9/11/25 Louise Catrina Palattao 9/11/25

The Earth Beneath: How Walking Barefoot Becomes a Transcendental Practice

Walking barefoot may seem simple, but it holds powerful benefits for clarity, grounding, and stress relief. When paired with transcendental meditation, it becomes a transcendental practice that aligns body, mind, and nature. Learn how this ancient habit can reset modern life.

Henry Bond 4/14/25 Henry Bond 4/14/25

Listening to the Wild: A Day of Stillness and Birds in Topanga

This weekend, I spent a full day outside at the retreat center in Topanga—lounging in the sun, slowing my breath, and tuning into the sounds of the natural world. As spring blooms across the hills, I found myself drawn into a deeper relationship with the birds around me: hummingbirds, falcons, owls, and a stunning pair of California quail. Their songs, dances, and quiet presence became the soundtrack to a day that reminded me how nourishing stillness can be.

Henry Bond 4/6/25 Henry Bond 4/6/25

Mindfulness Mushroom Walk: Lessons in Awareness, Curiosity, and Caution on the Trail

While visiting Ojai for the weekend, Katy and I joined a guided Mindfulness Mushroom Walk at the Ventura River Preserve. Alongside a group of curious hikers, we encountered colorful mushrooms, crossed rivers, and even spotted three rattlesnakes. The experience left me with a deeper appreciation for the power of attention—both in spotting the beauty of fungi and staying alert to nature’s dangers. It was a walk that sharpened my senses and reminded me how much wisdom lives along the trail.

Henry Bond 4/4/25 Henry Bond 4/4/25

How Nature Sounds Can Deepen Your Meditation Practice

Stillness doesn’t have to mean silence. From birdsong to flowing streams, nature sounds offer a powerful way to deepen your meditation practice. In this post, learn how to work with sound as a tool for mindfulness, even if you’re far from the forest.