From Snooze to Zen: How 5 Minutes of Morning Meditation Beats 5 More Minutes in Bed
Hitting snooze feels tempting, but those extra minutes rarely leave anyone more rested. Instead, five minutes of morning meditation can reset the mind, sharpen focus, and set a calm tone for the entire day. This small shift transforms mornings from groggy to grounded.
Starting a 4:30 AM Routine: Why We’re Rising Before the Sun
This week, Katy and I embarked on something ambitious: waking up at 4:30 am to start a brand-new morning routine. Our goal? To carve out dedicated time for contrast therapy (sauna and cold plunge) and yoga before the rest of the day unfolds.
How to Build a Meditation Habit Without Forcing It
Building a daily meditation habit doesn’t have to be rigid or overwhelming. In this post, explore simple ways to create a practice that fits your life—whether it’s two mindful breaths in the morning or a quick pause at lunch. Let your habit grow naturally, without the pressure to be perfect.