The “Before Sleep” Fire Ritual: Letting Go Nightly to Wake Up Spirituall
A simple before‑sleep fire ritual helps release the day’s weight and signal the body to rest. This gentle, candle‑centered practice turns rumination into calm and supports clearer mornings. Pair it with Journey Through Meditation for step‑by‑step guidance.
The Case for a Flexible Spiritual Practice When Life Gets Overwhelming
Life isn’t a series of perfect routines—it’s a dynamic, unpredictable journey. While spiritual practices like meditation and yoga can ground us, it’s just as vital to embrace flexibility when life disrupts those routines. Missing a practice doesn’t diminish your spirituality; instead, it offers an opportunity to practice self-compassion.