• Home
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us
Menu

Journey Through Meditation

Street Address
City, State, Zip
Phone Number
Navigate the Mind | Find Inner Peace

Your Custom Text Here

Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Tired but Can’t Sleep? Try This 5-Minute Meditation Before Bed

September 23, 2025 Louise Catrina Palattao

Tired but wide awake? This simple 5-minute mindfulness meditation before bed helps quiet racing thoughts and ease the body into deep rest. Discover how a short bedtime ritual can transform restless nights into peaceful sleep.

Read more
In Stress Relief and Relax Tags Mindfulness Meditation, Sleep Meditation, Bedtime Rituals, Stress Relief, Better Sleep

Mindfulness Meditation for Spiritual Growth: How to Deepen Your Inner Journey

September 21, 2025 Louise Catrina Palattao

Mindfulness meditation goes beyond stress relief — it opens the door to spiritual growth. Learn how simple practices can help deepen self-awareness, compassion, and inner peace. This guide explores practical ways to strengthen your spiritual journey.

Read more
In Deeper Spirituality Tags Mindfulness Meditation, Spiritual Growth, Meditation Practices, Inner Journey, Self-Awareness

Here's the Real Difference Between Meditation and Mindfulness

February 19, 2025 Henry Bond

Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.

Read more
In Tools for Mindfulness Tags Meditation vs Mindfulness, Meditation Techniques, Mindfulness Practice, Attention Training, Stress Reduction, Mental Health, Mindfulness Meditation, Learn Meditation

By signing up, you agree to our Privacy Policy and Terms of Use.