Here's How Yoga Is More Than Just Fitness

Many of us begin our yoga journey thinking it’s all about physical fitness — but yoga is so much more. Rooted in ancient wisdom, yoga offers a holistic path to purify the body, mind, and spirit. This post explores Patanjali's eight limbs of yoga, a guide to experiencing the true depth of yoga practice beyond just asanas. Discover the transformative stages, from physical postures to meditation and blissful transcendence.