Henry Bond 7/1/25 Henry Bond 7/1/25

5 Signs Your Meditation Practice Is Working (Even If It Doesn’t Feel Like It)

Meditation doesn’t always come with instant calm or clarity. In this post, we explore five often-overlooked signs that your practice is actually working—even if it doesn’t feel like it. A reassuring guide for anyone wondering, “Am I doing this right?”

Henry Bond 4/14/25 Henry Bond 4/14/25

How to Know If You’re Making Progress in Meditation (Even When It Feels Like Nothing’s Happening)

Meditation growth can be quiet and hard to spot—but that doesn’t mean it’s not happening. In this post, we explore the subtle signs of progress in your practice, from increased patience to softer self-awareness, and offer tips for staying motivated when your sessions feel uneventful.