The breath moves like the ocean
The breath doesn’t move in perfect rhythm. In this reflection from the ocean, notice how attention softens when nothing needs to be corrected.
Paradise Cove: A Hidden Gem for Meditation, Rest, and Sun
Sometimes meditation doesn’t look like sitting cross-legged—it looks like letting the tide roll over your toes or floating beneath a wide, blue sky. In this week’s post, I share a visit to Paradise Cove in Malibu—a new favorite spot that reminded me how simple moments in nature can open the door to peace and presence.