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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Guided Meditation for Beginners: A Simple Step-by-Step Guide

September 29, 2025 Louise Catrina Palattao

Meditation doesn’t have to be complicated. This step-by-step guide to guided meditation for beginners makes it simple, approachable, and stress-free. Discover how just 5 minutes a day can calm your mind, improve focus, and bring more ease into daily life.

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In Beginner's Corner Tags Guided Meditation for Beginners, How to Meditate, Beginner Meditation Techniques, Stress Relief Meditation

Why You Don’t Need to ‘Clear Your Mind’ to Meditate

April 2, 2025 Henry Bond

If you think you have to clear your mind to meditate, you're not alone—but you're also not getting the full picture. In this post, we bust the myth of the “empty mind,” explore how real meditation works, and offer simple ways to stay consistent even when your thoughts won’t stop.

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In Beginner's Corner Tags Meditation Myths, Beginner’s Meditation Tips, Overthinking and Meditation, Mindfulness for Beginners, Realistic Meditation Advice, How to Meditate, Thoughtful Meditation, Compassionate Practice, Nonjudgmental Mindfulness, Learn Meditation

Breathwork vs. Meditation: What’s the Difference and Which One Is Right for You?

March 3, 2025 Henry Bond

Breathwork and meditation are often confused, but they serve distinct purposes. Breathwork actively shifts your energy and mood through controlled breathing, while meditation fosters inner stillness and awareness over time. Whether you're looking for quick stress relief or long-term mindfulness, understanding when to use each practice can enhance your well-being. Learn the key differences, when to use breathwork versus meditation, and try simple exercises to experience both firsthand.

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In Beginner's Corner Tags Meditation, Mindfulness, Breath Awareness Techniques, Benefits of Breathwork, Meditation for Focus, Breathing Exercises for Anxiety, How to Meditate, Learn Meditation

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