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Journey Through Meditation

  • Home
  • About
    • About Journey Through Meditation
    • About the Founder
    • What We Teach
    • The Benefits
  • Ebook
  • Free Guide
  • Services
    • For Individuals
    • For Organizations
    • Price Brochure
  • Journal
  • Blog
  • Podcast
  • Contact Us

Mindfulness Tools for Daily Life: My Journey Through Meditation

September 19, 2025 Louise Catrina Palattao

Small, daily mindfulness practices can transform routines into calm, focused, and joyful moments. Explore tools like breathing anchors, journaling, and mindful movement. Practical tips to weave meditation into everyday life.

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In Tools for Mindfulness Tags Mindfulness, Mindfulness Meditatation, Meditation Tips, Daily Routine, Stress Relief, Mindful Living, Guided Meditation

Do You Need a Meditation Teacher? When to Seek Guidance vs. Go Solo

March 10, 2025 Henry Bond

Meditation can be a deeply personal journey, but at some point, you may wonder—should I get a teacher? Some people thrive in self-guided practice, while others benefit from structure, accountability, and expert guidance. In this post, we explore when to go solo, when to seek instruction, and how to decide what’s best for your meditation practice.

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In Beginner's Corner Tags Meditation Teacher, Guided Meditation, Self-Guided Meditation, Mindfulness Coaching, Meditation Tips, Meditation Practice, Deepening Your Practice, Learn Meditation

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