Letting the Dog Set the Pace
Journal Henry Bond Journal Henry Bond

Letting the Dog Set the Pace

What happens when you stop directing the moment and let something else lead? A walk with our family dog becomes a meditation on pace, control, and the unfamiliar relief of not being the one in charge.

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How to Establish a Setting for Your Meditation Practice
Build Your Daily Routine Henry Bond Build Your Daily Routine Henry Bond

How to Establish a Setting for Your Meditation Practice

Creating the perfect meditation space is an essential step in building a consistent practice. While meditation can happen anywhere, choosing a clean, quiet, and visually calming location can greatly enhance your focus and sense of peace. Minimalism plays a vital role—clear out clutter and embrace simplicity to cultivate a tranquil atmosphere. Engage all your senses with meaningful decorations, calming scents, gentle sounds, and comfortable seating. By designing a space that resonates with you, you set the foundation for a deeply rewarding meditation practice.

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