5 Simple Nature Meditation Practices You Can Do Anywhere
Need peace but can’t escape to the mountains? These 5 easy nature meditation practices can be done at a park, in your backyard, or even on a quiet walk.
How Nature Sounds Can Deepen Your Meditation Practice
Stillness doesn’t have to mean silence. From birdsong to flowing streams, nature sounds offer a powerful way to deepen your meditation practice. In this post, learn how to work with sound as a tool for mindfulness, even if you’re far from the forest.