Inner Map: The Foglands
Some days the mind feels dim or hazy. In this stage of meditation, attention drifts and everything softens. Instead of fighting the fog, small adjustments help bring gentle brightness back into your practice.
How to Know If You’re Making Progress in Meditation (Even When It Feels Like Nothing’s Happening)
Meditation growth can be quiet and hard to spot—but that doesn’t mean it’s not happening. In this post, we explore the subtle signs of progress in your practice, from increased patience to softer self-awareness, and offer tips for staying motivated when your sessions feel uneventful.