Inner Map: The Meadow of First Attention
Early attention is gentle. It comes in like morning light, soft and steady, helping you notice the breath and settle into your practice without forcing it. This stage isn’t about perfect focus — it’s about beginning to stay.
Here's the Real Difference Between Meditation and Mindfulness
Discover the subtle yet impactful distinctions between meditation and mindfulness. While often used interchangeably, these practices vary in direction, method, and outcomes, each bringing unique benefits. Learn how meditation turns attention inward for focused calm, while mindfulness keeps awareness open to the present.