Letting things take their shape
Working with clay reveals something simple. Not everything responds to force. In this reflection, explore how slowing down, softening attention, and allowing space can lead to a more natural sense of completion.
Your Simple 5 Step Guide to Mindfulness Meditation
Mindfulness meditation is quite simple.
Initially, you’ll want to find a location where you can practice — ideally some place that is quiet and uplifting.
If you’re new to mindfulness meditation, start with 5 or 10 minutes at first.
Once you have learned the fundamentals, you can return to the practice and add more time.
Just follow along with these steps, and very soon you will become competent at the practice…