We bring meditation, mindfulness, and breathing to workplaces.

 

Meditation, mindfulness, and breathing are important practices that will benefit employees and organizations as a whole if implemented. Not only do meditation and mindfulness improve the wellbeing of employees, leading to reduced levels of stress and increased happiness, they also increases the levels of productivity and creativity in the workplace, potentially driving revenues for the organization.

 
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Why Meditation Is the Hottest New Corporate Health Trend

Benefits to the organization include decreased absenteeism, heightened moral, improved productivity, increased revenues, lowered healthcare costs

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How Meditation Benefits Employees

Meditation decreases negative afflictions… Anxiety, depression, chronic pain, insomnia, and more

Meditation increases wellbeing… Happiness, creativity. productivity, attention, immunity

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How to Meditate at the Workplace

Ready for a simple 5 step process that will help you meditate at work?